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    Improve your triathlon run split - Off the bike
    Jarrod Evans
    • Oct 16, 2020
    • 2 min

    Improve your triathlon run split - Off the bike

    There is no harder skill to master in triathlon than running fast off the bike. It requires practice and specific work to improve it and...
    57 views0 comments
    Running for Triathlon - The "Mona Fartlek"
    Jarrod Evans
    • Aug 29, 2020
    • 2 min

    Running for Triathlon - The "Mona Fartlek"

    The Mona Fartlek has been a staple session for runners and triathletes since the 80's. Learn more about it and how to apply it here.
    72 views0 comments

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    Jarrod Evans

    Level 3 High Performance Triathlon Coach

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