Ironman trainig
US.png
COACHING INQUIRY

Select your country

Usa.jpg
AuFlag.jpg
RK2-BW.jpg
  • facebook
  • twitter
  • instagram
  • Coming Soon

  • MAIN

  • ABOUT

    • MISSION
    • SPONSORS
    • MEDIA
    • FOUNDATION
    • TEAM SHOP
  • THE COACH

  • REVIEWS

  • SERVICES

  • BLOG

  • More

    Use tab to navigate through the menu items.
    0
    • All Posts
    • Running
    • Cycling
    • Swimming
    • Bricks
    • Strength Training
    • Racing
    Search
    70.3 Brick Session
    Jarrod Evans
    • Dec 15, 2020
    • 2 min

    70.3 Brick Session

    The 'Brick Session' often forms part of an athletes preparation for optimum race day performance and below we have provided just one example of how and when you might include this into your training program. Nothing simulates 'race day' better than well planned and well executed brick workouts. What’s the session? 70.3 Brick The “Main set” is as follows: Ride 4 x 20mins at 70.3 Target RP Power or Heart Rate BCR@70rpm+ | 3.5mins Recovery Run 4 x 4mins at 70.3 Target RP Pace o
    161 views0 comments

    CONTACT

    M: +1 719 368 0560   E: jarrodevansaus@gmail.com

    Triathlon Gold

    Jarrod Evans

    Level 3 High Performance Triathlon Coach

    © JARROD EVANS 2018. ALL RIGHTS RESERVED. PHOTOS CREDIT RESPESCTIVE.