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    70.3 Brick Session
    Jarrod Evans
    • Dec 15, 2020
    • 2 min

    70.3 Brick Session

    The 'Brick Session' often forms part of an athletes preparation for optimum race day performance and below we have provided just one example of how and when you might include this into your training program. Nothing simulates 'race day' better than well planned and well executed brick workouts. What’s the session? 70.3 Brick The “Main set” is as follows: Ride 4 x 20mins at 70.3 Target RP Power or Heart Rate BCR@70rpm+ | 3.5mins Recovery Run 4 x 4mins at 70.3 Target RP Pace o
    161 views0 comments
    Cycling - Improve your Vo2 Max
    Jarrod Evans
    • Sep 27, 2020
    • 2 min

    Cycling - Improve your Vo2 Max

    Improve your top end cycling fitness and power with this proven progression. It doesnt require a huge amount of volume, but does require some specificity but the results will follow. What’s the session? Cycling Vo2 Workout The “Main set” is as follows; 12 x 2mins Hill Repeats@Vo2Max HR or Power with roll back recovery Very simply this is a lung session, not a leg session and by that we mean, cadence should be reflective of something you aim to lean towards in your Sprint or
    52 views0 comments

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    Triathlon Gold

    Jarrod Evans

    Level 3 High Performance Triathlon Coach

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