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Jarrod Evans
- Oct 16, 2020
- 2 min
Improve your triathlon run split - Off the bike
There is no harder skill to master in triathlon than running fast off the bike. It requires practice and specific work to improve it and then also be competative. What’s the session? Running Hills. Easy Hills, Steady Hills, Hard Hills all play a vital role in improving strength for triathlon and most specifically running well off the bike. The below session is just one example of ‘progression’ or ‘gear change’ hills; The “Main set” is as follows; 10 x 90secs completed as: 10
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