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    70.3 Brick Session
    Jarrod Evans
    • Dec 15, 2020
    • 2 min

    70.3 Brick Session

    The 'Brick Session' often forms part of an athletes preparation for optimum race day performance and below we have provided just one...
    161 views0 comments
    Cycling - Improve your Vo2 Max
    Jarrod Evans
    • Sep 27, 2020
    • 2 min

    Cycling - Improve your Vo2 Max

    Improve your top end cycling fitness and power with this proven progression. It doesnt require a huge amount of volume, but does require...
    52 views0 comments
    Cycling for Triathlon - Strength Work
    Jarrod Evans
    • Jul 27, 2020
    • 2 min

    Cycling for Triathlon - Strength Work

    Cycling faster in a triathlon is all about cycling specific strength. Learn what the best age group athletes and elites in there sport are
    40 views0 comments

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    M: +1 719 368 0560   E: jarrodevansaus@gmail.com

    Triathlon Gold

    Jarrod Evans

    Level 3 High Performance Triathlon Coach

    © JARROD EVANS 2018. ALL RIGHTS RESERVED. PHOTOS CREDIT RESPESCTIVE.