Ironman | triathlongold

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Running
Cycling
Swimming

Nov 12
2 min

Triathlon Swimming - Practice the demands.

Swimming for triathlon at its highest levels requires training to meet and exceed the demands of competition. The "Mirror Set" goes some...

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Improve your triathlon run split - Off the bike

Jarrod Evans

Oct 16
2 min

Improve your triathlon run split - Off the bike

There is no harder skill to master in triathlon than running fast off the bike. It requires practice and specific work to improve it and...

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Jarrod Evans

Sep 27
2 min

Cycling - Improve your Vo2 Max

Improve your top end cycling fitness and power with this proven progression. It doesnt require a huge amount of volume, but does require...

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Running for Triathlon - The "Mona Fartlek"

Jarrod Evans

Aug 29
2 min

Running for Triathlon - The "Mona Fartlek"

The Mona Fartlek has been a staple session for runners and triathletes since the 80's. Learn more about it and how to apply it here.

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Jarrod Evans

Jul 27
2 min

Cycling for Triathlon - Strength Work

Cycling faster in a triathlon is all about cycling specific strength. Learn what the best age group athletes and elites in there sport are

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Jarrod Evans

Jun 29
2 min

Swimming for Triathlon - Fast 50's

Swimming fast in a triathlon requires power and speed. The best way to train is to keep things short and fast.

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