What’s the goal of this post? This post is designed to provide some clarity and direction to athletes looking to plan out a season...

What’s the session? This session is designed to be used once per week, for the final 3weeks leading in to an ‘A’ race. It is a pacing +...

Swimming for triathlon at its highest levels requires training to meet and exceed the demands of competition. The "Mirror Set" goes some...

Swimming fast in a triathlon requires power and speed. The best way to train is to keep things short and fast.