Jarrod EvansOct 18, 20213 minHow to plan your triathlon season?What’s the goal of this post? This post is designed to provide some clarity and direction to athletes looking to plan out a season...
Jarrod EvansJun 23, 20212 minImprove your race day swim speedWhat’s the session? This session is designed to be used once per week, for the final 3weeks leading in to an ‘A’ race. It is a pacing +...
Jarrod EvansDec 31, 20205 minOff-Season Strength Training for TriathletesThe nature of triathlon training is incredibly repetitive. For many athletes, putting in long hours with less than perfect form can...
Jarrod EvansDec 15, 20202 min70.3 Brick SessionThe 'Brick Session' often forms part of an athletes preparation for optimum race day performance and below we have provided just one...
Jarrod EvansNov 12, 20202 minTriathlon Swimming - Practice the demands.Swimming for triathlon at its highest levels requires training to meet and exceed the demands of competition. The "Mirror Set" goes some...
Jarrod EvansOct 16, 20202 minImprove your triathlon run split - Off the bikeThere is no harder skill to master in triathlon than running fast off the bike. It requires practice and specific work to improve it and...
Jarrod EvansSep 27, 20202 minCycling - Improve your Vo2 MaxImprove your top end cycling fitness and power with this proven progression. It doesnt require a huge amount of volume, but does require...
Jarrod EvansSep 11, 20202 minImprove your feel for the water - Swim DrillsImprove your pool and open water swimming with specific drills for your swim stroke. Triathlon Gold offers specific triathlon coaching.
Jarrod EvansAug 29, 20202 minRunning for Triathlon - The "Mona Fartlek"The Mona Fartlek has been a staple session for runners and triathletes since the 80's. Learn more about it and how to apply it here.
Jarrod EvansJul 27, 20202 minCycling for Triathlon - Strength WorkCycling faster in a triathlon is all about cycling specific strength. Learn what the best age group athletes and elites in there sport are
Jarrod EvansJun 29, 20202 minSwimming for Triathlon - Fast 50'sSwimming fast in a triathlon requires power and speed. The best way to train is to keep things short and fast.