What’s the session? This session is designed to be used once per week, for the final 3weeks leading in to an ‘A’ race. It is a pacing +...

The nature of triathlon training is incredibly repetitive. For many athletes, putting in long hours with less than perfect form can...

The 'Brick Session' often forms part of an athletes preparation for optimum race day performance and below we have provided just one...

Swimming for triathlon at its highest levels requires training to meet and exceed the demands of competition. The "Mirror Set" goes some...

There is no harder skill to master in triathlon than running fast off the bike. It requires practice and specific work to improve it and...

Improve your top end cycling fitness and power with this proven progression. It doesnt require a huge amount of volume, but does require...

Improve your pool and open water swimming with specific drills for your swim stroke. Triathlon Gold offers specific triathlon coaching.

The Mona Fartlek has been a staple session for runners and triathletes since the 80's. Learn more about it and how to apply it here.

Cycling faster in a triathlon is all about cycling specific strength. Learn what the best age group athletes and elites in there sport are

Swimming fast in a triathlon requires power and speed. The best way to train is to keep things short and fast.