
AGE GROUP COACHING
Jarrod Evans has developed and coached more than 25 World Champions and 40+ National Champions from the ground up. Triathlon Gold offers highly detailed and bespoke triathlon training programs through Training Peaks. We tailor performance-based training programs to suit your lifestyle with a clear focus on balance and training with time effectiveness.
COACHING SERVICES
Jarrod Evans provides exclusive coaching services to Australian, U.S. and International athletes—athletes who display the highest motivation and drive for success. Our comprehensive programs give triathletes access to the world-class service providers and elite training environment required to excel.
Highly personalized and individualized training programs
CONSULTATIONS
Bio Mechanic Screening
Bike Fitting
Swim & Run
Analysis
Lab & Field
Testing
Nutrition
Analysis
Daily
Unlimited
Premium
Unlimited
Unlimited
Weekly
Weekly
Weekly
Premium
Weekly
Monthly
Monthly
Monthly
Basic
Daily, Weekly, & Annual Workout Plans
Defined Intensity Training
Daily Progress Analysis
Email Communication
Phone, Text, and Video Chat
Premium Training Peaks Account
Training Plan Changes & Log Review
Race Plan Strategy
Field Testing
Lab Testing
Course Specific Strategy
Movement and Technical Analysis
Australian Training Camp Access
International Training Camp Access
Triathlon
Coaching
BRONZE
PACKAGE
POA
BILLED WEEKLY
GOLD
PACKAGE
POA
BILLED WEEKLY
SILVER
PACKAGE
POA
BILLED WEEKLY
Additional Individual Services
Head Coach Jarrod Evans offer an exclusive consultative service for athletes seeking expert advice on programming, planning, nutrition, strength and conditioning, racing and race execution.
Biomechanic
Screening

As part of a holistic approach to preparing and training athletes, bio mechanic analysis and screening’s form a key part of our initial and ongoing process. All incumbent athletes are treated as individuals from Day 1. The priority is on maximizing your time and effort from and part of this process is starting from the ground up looking at your bio-mechanics and what you naturally bring to the table as strengths, and what we must work on to make you better.
Bike Fitting

Triathlon Gold uses a range of performance fitters, all with National and Olympic level accreditation and experience. Continuing our line of maximizing outcomes from Day 1, bike fitting and positional analysis forms part of our initial and on-going process. Triathlon Gold has a very small group of recommended providers in this field to maximize exclusivity and professionalism of service.
Swim Analysis

Triathlon Gold provides swim analysis as standard and an ongoing assessment process of being in our daily performance environment. For athletes who are part of Triathlon Gold, a consultative service is an option using service providers in your area. Please contact us through the contact page if you would like more information.
Run Analysis

Triathlon Gold uses a combination of practical and scientific techniques for assessing and improving running technique. A functional assessment, motion capture software, and in-person analysis provides athletes with a comprehensive and personalized service to take running to a new level. Triathlon Gold, like its other services, also uses a range of internationally-accredited and world-class coaches to enhance our service.
Lab & Field Testing

Triathlon Gold offers both lab and field testing for athletes as part of the daily performance environment. For international or correspondence athletes looking for lab testing, assessment and prescription we work with service providers located in your area.
Nutritional Analysis

Triathlon Gold uses a range of expert nutritionists all with National and Olympic-level accreditation and performance. Continuing our line of maximizing outcomes from Day 1, we will look to gain an understanding through analysis of what has worked for you in training and racing and then what we can do to enhance it.
WHAT CLIENTS SAY
I was very fortune to be coached by Jarrod at my entry point into the sort of triathlon. Under his guidance, I improved my world ranking in two years from 343rd to 11th in the world in the 2 Years in the USA Collegiate Recruitment Program. He invests himself 100% in the process and is extremely dedicated to the athlete. Jarrod doesn't just focus or care about producing results, he cares about you as a person. Jarrod is a coach that will push you to be your best and who is excited to help you succeed.
Kirsten Kasper
2024 Olympian with Team USA | Multiple World Cup Triathlon Champion | Top 5 World Triathlon Series | Team USA Elite Athlete
I was honored to work with Jarrod Evans throughout my time in USA Triathlon’s Collegiate Recruitment Program. Diligent, punctual, and professional in his coaching demeanour, these first impressions remained true throughout the program. Every day his dedication and passion to be the best coach and develop his athletes to their greatest potential, was apparent. Without falter, rain or shine, he was on deck, at the track, or in the saddle with the team. His hands-on approach and total investment to each athlete as an individual is tribute their improvements and successes. Thanks to Jarrod and the CRP, I was able to fully commit to the sport of triathlon and achieve a goal set early in the season to half my ITU world ranking on the world stage.
Taylor Spivey
2024 Olympian with Team USA | Top 5 World triathlon Series Athlete | Team USA Elite Athlete | USA Triathlon Collegiate Recruitment Athlete
I was fortunate enough to partner with Jarrod for two years at the start of my journey into ITU, draft-legal triathlon. Coming from a running background, I had a lot to catch-up on in the realm of multi-sport with a specific emphasis on swimming and cycling. Jarrod identified both my strengths and weaknesses, addressed them and coached me from essentially 'unranked' to a top-20 position in the world on the ITU World Rankings list. Together we've overcome challenges and achieved race results and rankings. But more importantly, Jarrod made sure to accomplish these goals with long-term vision and sustainability within sport. His person-centered approach, patience, diligence, dedication and professionalism are gold standard. Not only have I grown as a professional athlete, but I'm enriched as a person under his mentorship.
Renee Tomlin
Multiple World Cup Triathlon Champion | Top 5 World Triathlon Series | Team USA Elite Athlete
As an athlete, I have met many coaches attempting to assist athletes to optimize their latent talent, but none have managed to unite the theory and practice as Coach Jarrod has done for me. His dedication to discovering tools and techniques for athletes to use to improve their performance is outstanding.
Jarrod recognizes the importance of being attuned to the needs of the complete athlete. He understands the complexity involved in becoming extraordinary and attending to the core elements of success, thus being an invaluable asset to anyone pursuing excellence.
Jarrod has taught me that it is about maximizing the talents and opportunities you have by stretching your limits and working to overcome obstacles to goal attainment.
Jarrod’s knowledge in all areas and his constant support and guidance has played a vital role in who I am as an athlete, and the athlete and person I still want to become.
Raz Poradosu
ITU Professional Triathlete | Israel National Team Athlete | Under 23 World Championship Representative
Jarrod Evans is an incredible coach! I’ve been fortunate enough to attend a number of training camps and one-on-one sessions with Jarrod over the past two years—this is what I have observed. Jarrod makes the effort to understand the background of his athletes and their personal experiences, and applies what he learns to improve individual instruction. Acknowledging my background in mechanical engineering, Jarrod explained the ways by which we decrease drag and increase propulsion in the water using principles I recognized from physics and fluid-dynamics. In doing so, Jarrod taught me new techniques by following fundamentals that I was already familiar with. To re-enforce these new techniques, Jarrod exercised extreme care--photographing proper finger placement, and prodding me with a stick every time my elbow dropped underwater. Attention to these minute details encapsulate Jarrod’s greatest strength as a high-performance coach, and demonstrate the thoughtfulness he brings to his training sessions. With that, I highly recommend Jarrod for anyone seeking to improve their swim and break into that first pack.
Gina Serano
ITU Professional Triathlete | USA Triathlon Collegiate Recruitment Athlete | Team USA Elite Athlete
I can say without reservation that I wholeheartedly trust both the techniques and philosophies that Jarrod applies to help athletes reach their potential. As a coach, he has a proven track record of success, not just years of experience, and it shows in the way he communicates and executes short term and long term goals. I had some concerns that joining a high performance program would be impersonal and results driven, and that I could find a more impactful way to improve for my time, money, and energy. Almost immediately those concerns were put to rest - I knew that whatever effort I gave would be matched and driven forward with purpose and vision. Jarrod is approachable, invested in each of his athlete's development and health, and has created an environment of excellence and support aided by high level sponsors. I'm equally grateful and incredibly stoked to be training and racing with Triathlon Gold.
Kevin Jervis
ITU Professional Triathlete | Team USA Elite Athlete
I had the privilege to be coached by Coach Evans for a year in the USA Triathlon Collegiate Recruitment Program and truly feel that he did everything in his power to make me the best I could possibly be. He is tough but fair and will never sugar coat anything, and that is exactly what any athlete who wishes to improve needs. His knowledge, experience, and passion for the sport of triathlon puts him head and shoulders above nearly all other coaches in the world. I have nothing but good things to say about coach Jarrod Evans.
Jack Felix
USA Triathlon Collegiate Recruitment Athlete | Team USA Elite Athlete
I thoroughly enjoyed having Jarrod as my coach. He knew exactly what it required to get where we wanted to be then he implemented this into the training with highly focused drills and workouts. Moreover, his ability to read my body language and demeanor at training sessions was second-to-none allowing us to work well as a team. I hope more athletes have the opportunity to work with Jarrod.
JR Creekmore
USA Triathlon Collegiate Recruitment Athlete | Team USA Elite Athlete
Coach Jarrod has made my transition from single sport to triathlon as seamless as possible. He is incredibly patient and takes the time to get to know his athletes to create a specifically tailored training program that is most beneficial for the athlete. Coach Jarrod knows exactly how far to push our limits to get the most out of us to achieve major gains in training and performance. I am very confident in his ability to form me into the best possible athlete I can be and am incredibly grateful for a coach who believes in my abilities. I would highly recommend Coach Jarrod for any triathlete who is trying to achieve his or her full potential.
Mary Alex England
ITU Professional Triathlete | 2019 Team USA Pan Am Games | Team USA Elite Athlete | USA Triathlon Collegiate Recruitment Athlete
Since starting my triathlon career, Jarrod Evans has helped me go from strength to strength. Over the past years I have become a 3 x Victorian Champion, 3 x Australian Silver Medallist and reached my short term goal this year of becoming Australian Junior Champion. Jarrod’s training models are second to none and the team atmosphere is phenomenal. Jarrod is constantly evolving his theories, programs and directive through research and practical implementation. I cant endorse him highly enough.
Kurt McDonald
ITU Professional Triathlete | Australian Junior Champion | Youth Australian Junior Champion | Multiple Elite Race Winne