
Triathlon Gold Junior Triathlon Program
A Performance Pathway for Future Champions
– Led by Jarrod Evans
At Triathlon Gold, we are dedicated to developing the next generation of elite triathletes. Led by Jarrod Evans, a coach with extensive national and international experience in high-performance coaching, our Junior Triathlon Program provides bespoke structured programming and a focused environment for athletes to achieve excellence.
program overview
Our Junior Triathlon Program is a high-performance training pathway that focuses on the fundamental skill progression, process, performance habits and fitness needed to compete and win at state, national and international level. This program is tailored to athletes who demonstrate a strong commitment to excellence in triathlon. Key elements include:




Individualized
Training Programs
Personalized training sessions delivered through Training-Peaks, ensuring that each athlete’s needs and goals are catered for.
Technical Mastery
Emphasis on improving technique across swimming, cycling, and running, with ongoing sessions and assessment.
Progressive Fitness
Designed to build endurance, strength, and speed for optimal performance in competitive environments.
Performance
Progression
Performance Progression: Regular testing and evaluations to measure progress and adjust training to maximize results.
Coaching and Support
Led by Jarrod Evans, a coach with a proven track record in developing elite athletes, the program provides:
Comprehensive
Assessments
Initial and ongoing fitness and performance testing to track athlete progression and development.
Continuous Communication
Daily communication, check-ins and updates via training peaks, email, SMS, Whattsapp and Google Meets.
Race Strategy and Support
Personalized race plans, pre-race preparation, and direct race-day support to ensure peak performance.
Advanced Training Resources
Access to the latest world standard coaching practice including detailed video analysis across swim, bike and run, race strategies, and highly detailed custom workouts.
Who is this for and how to apply
The Triathlon Gold Junior Triathlon Program is designed for athletes or single sport athletes committed to reaching the highest levels of triathlon starting at a junior level (15+). To apply, athletes must:
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Send an Expression of Interest
Available through the Triathlon Gold Website.
Submit an Application
Using the forms emailed back to the athlete, fill in as much information as possible for first review.
Google Meet or In Person Meet
To find the right fit between coach and athlete an initial online meet or in person catch up will take place.
Coaching & Program EnroLlment
Upon acceptance and agreement between coach and athlete, initial biomechanic assessment and either field or age appropriate lab testing and analysis will take place.

COACHING COST
$50 Per Week
Inclusions
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Personal programming and coaching from an Olympic Triathlon Coach
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3 x Weekly Coaching Sessions (TBD based on athlete location)
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Domestic & International Race Support (where appropriate)
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Triathlon Gold Training Camp Access
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Weekly Training Program with unlimited changes, updates and adjustments
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Each session reviewed daily with comments made on every session, every day
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Unlimited contact with me via sms, phone, email zoom etc
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Nutrition Analysis
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Full Initial bio mechanic analysis of Swim, Bike and Run (Initially & Quarterly)
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Strength & Conditioning Program (based off Musculo-Skeletal Program)
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Race Plan & Strategies
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Exclusive access to Team Athlete Whattsapp Group
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Triathlon Gold Merchandise (Swim Caps, Running Hats, Drink Bottles, Casual Hats etc)
Exclusions
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Training Peaks Premium Account (Athlete needs to have)
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Major Equipment (Bike, Trainer with Power, Rollers, Garmin Devices)
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Nutrition Analysis or Assessments
Conditions
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The athlete must swim with a reputable swim squad that has good session availability and a strong ethos of stroke development.
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The athlete must sign an athlete agreement based around establishing and sustaining ‘performance behaviours’ which include recording and logging of training information in Training Peaks and a particular focus on communication.
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Recognise that performance improvement is not a ‘quick fix’ and that becoming the best in the country and the best in the world requires time, persistence and patience.
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Make available ‘some’ school holiday periods for high level training opportunities or training camps.
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View committing to the all of the above as an ‘investment’ in forming good performance behaviours and athletic performance not a ‘cost’ that this sport or life choice requires.
WHAT CLIENTS SAY
I was very fortune to be coached by Jarrod at my entry point into the sort of triathlon. Under his guidance, I improved my world ranking in two years from 343rd to 11th in the world in the 2 Years in the USA Collegiate Recruitment Program. He invests himself 100% in the process and is extremely dedicated to the athlete. Jarrod doesn't just focus or care about producing results, he cares about you as a person. Jarrod is a coach that will push you to be your best and who is excited to help you succeed.
Kirsten Kasper
2024 Olympian with Team USA | Multiple World Cup Triathlon Champion | Top 5 World Triathlon Series | Team USA Elite Athlete
I was honored to work with Jarrod Evans throughout my time in USA Triathlon’s Collegiate Recruitment Program. Diligent, punctual, and professional in his coaching demeanour, these first impressions remained true throughout the program. Every day his dedication and passion to be the best coach and develop his athletes to their greatest potential, was apparent. Without falter, rain or shine, he was on deck, at the track, or in the saddle with the team. His hands-on approach and total investment to each athlete as an individual is tribute their improvements and successes. Thanks to Jarrod and the CRP, I was able to fully commit to the sport of triathlon and achieve a goal set early in the season to half my ITU world ranking on the world stage.
Taylor Spivey
2024 Olympian with Team USA | Top 5 World triathlon Series Athlete | Team USA Elite Athlete | USA Triathlon Collegiate Recruitment Athlete
I was fortunate enough to partner with Jarrod for two years at the start of my journey into ITU, draft-legal triathlon. Coming from a running background, I had a lot to catch-up on in the realm of multi-sport with a specific emphasis on swimming and cycling. Jarrod identified both my strengths and weaknesses, addressed them and coached me from essentially 'unranked' to a top-20 position in the world on the ITU World Rankings list. Together we've overcome challenges and achieved race results and rankings. But more importantly, Jarrod made sure to accomplish these goals with long-term vision and sustainability within sport. His person-centered approach, patience, diligence, dedication and professionalism are gold standard. Not only have I grown as a professional athlete, but I'm enriched as a person under his mentorship.
Renee Tomlin
Multiple World Cup Triathlon Champion | Top 5 World Triathlon Series | Team USA Elite Athlete
As an athlete, I have met many coaches attempting to assist athletes to optimize their latent talent, but none have managed to unite the theory and practice as Coach Jarrod has done for me. His dedication to discovering tools and techniques for athletes to use to improve their performance is outstanding.
Jarrod recognizes the importance of being attuned to the needs of the complete athlete. He understands the complexity involved in becoming extraordinary and attending to the core elements of success, thus being an invaluable asset to anyone pursuing excellence.
Jarrod has taught me that it is about maximizing the talents and opportunities you have by stretching your limits and working to overcome obstacles to goal attainment.
Jarrod’s knowledge in all areas and his constant support and guidance has played a vital role in who I am as an athlete, and the athlete and person I still want to become.
Raz Poradosu
ITU Professional Triathlete | Israel National Team Athlete | Under 23 World Championship Representative
Jarrod Evans is an incredible coach! I’ve been fortunate enough to attend a number of training camps and one-on-one sessions with Jarrod over the past two years—this is what I have observed. Jarrod makes the effort to understand the background of his athletes and their personal experiences, and applies what he learns to improve individual instruction. Acknowledging my background in mechanical engineering, Jarrod explained the ways by which we decrease drag and increase propulsion in the water using principles I recognized from physics and fluid-dynamics. In doing so, Jarrod taught me new techniques by following fundamentals that I was already familiar with. To re-enforce these new techniques, Jarrod exercised extreme care--photographing proper finger placement, and prodding me with a stick every time my elbow dropped underwater. Attention to these minute details encapsulate Jarrod’s greatest strength as a high-performance coach, and demonstrate the thoughtfulness he brings to his training sessions. With that, I highly recommend Jarrod for anyone seeking to improve their swim and break into that first pack.
Gina Serano
ITU Professional Triathlete | USA Triathlon Collegiate Recruitment Athlete | Team USA Elite Athlete
I can say without reservation that I wholeheartedly trust both the techniques and philosophies that Jarrod applies to help athletes reach their potential. As a coach, he has a proven track record of success, not just years of experience, and it shows in the way he communicates and executes short term and long term goals. I had some concerns that joining a high performance program would be impersonal and results driven, and that I could find a more impactful way to improve for my time, money, and energy. Almost immediately those concerns were put to rest - I knew that whatever effort I gave would be matched and driven forward with purpose and vision. Jarrod is approachable, invested in each of his athlete's development and health, and has created an environment of excellence and support aided by high level sponsors. I'm equally grateful and incredibly stoked to be training and racing with Triathlon Gold.
Kevin Jervis
ITU Professional Triathlete | Team USA Elite Athlete
I had the privilege to be coached by Coach Evans for a year in the USA Triathlon Collegiate Recruitment Program and truly feel that he did everything in his power to make me the best I could possibly be. He is tough but fair and will never sugar coat anything, and that is exactly what any athlete who wishes to improve needs. His knowledge, experience, and passion for the sport of triathlon puts him head and shoulders above nearly all other coaches in the world. I have nothing but good things to say about coach Jarrod Evans.
Jack Felix
USA Triathlon Collegiate Recruitment Athlete | Team USA Elite Athlete
I thoroughly enjoyed having Jarrod as my coach. He knew exactly what it required to get where we wanted to be then he implemented this into the training with highly focused drills and workouts. Moreover, his ability to read my body language and demeanor at training sessions was second-to-none allowing us to work well as a team. I hope more athletes have the opportunity to work with Jarrod.
JR Creekmore
USA Triathlon Collegiate Recruitment Athlete | Team USA Elite Athlete
Coach Jarrod has made my transition from single sport to triathlon as seamless as possible. He is incredibly patient and takes the time to get to know his athletes to create a specifically tailored training program that is most beneficial for the athlete. Coach Jarrod knows exactly how far to push our limits to get the most out of us to achieve major gains in training and performance. I am very confident in his ability to form me into the best possible athlete I can be and am incredibly grateful for a coach who believes in my abilities. I would highly recommend Coach Jarrod for any triathlete who is trying to achieve his or her full potential.
Mary Alex England
ITU Professional Triathlete | 2019 Team USA Pan Am Games | Team USA Elite Athlete | USA Triathlon Collegiate Recruitment Athlete