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    How to plan your triathlon season?
    Jarrod Evans
    • Oct 18, 2021
    • 3 min

    How to plan your triathlon season?

    What’s the goal of this post? This post is designed to provide some clarity and direction to athletes looking to plan out a season...
    71 views0 comments
    Improve your race day swim speed
    Jarrod Evans
    • Jun 23, 2021
    • 2 min

    Improve your race day swim speed

    What’s the session? This session is designed to be used once per week, for the final 3weeks leading in to an ‘A’ race. It is a pacing +...
    42 views1 comment
    Off-Season Strength Training for Triathletes
    Jarrod Evans
    • Dec 31, 2020
    • 5 min

    Off-Season Strength Training for Triathletes

    The nature of triathlon training is incredibly repetitive. For many athletes, putting in long hours with less than perfect form can...
    1,177 views0 comments
    70.3 Brick Session
    Jarrod Evans
    • Dec 15, 2020
    • 2 min

    70.3 Brick Session

    The 'Brick Session' often forms part of an athletes preparation for optimum race day performance and below we have provided just one...
    188 views0 comments
    Triathlon Swimming - Practice the demands.
    Jarrod Evans
    • Nov 12, 2020
    • 2 min

    Triathlon Swimming - Practice the demands.

    Swimming for triathlon at its highest levels requires training to meet and exceed the demands of competition. The "Mirror Set" goes some...
    65 views0 comments
    Improve your triathlon run split - Off the bike
    Jarrod Evans
    • Oct 16, 2020
    • 2 min

    Improve your triathlon run split - Off the bike

    There is no harder skill to master in triathlon than running fast off the bike. It requires practice and specific work to improve it and...
    69 views0 comments
    Cycling - Improve your Vo2 Max
    Jarrod Evans
    • Sep 27, 2020
    • 2 min

    Cycling - Improve your Vo2 Max

    Improve your top end cycling fitness and power with this proven progression. It doesnt require a huge amount of volume, but does require...
    53 views0 comments
    Improve your feel for the water - Swim Drills
    Jarrod Evans
    • Sep 11, 2020
    • 2 min

    Improve your feel for the water - Swim Drills

    Improve your pool and open water swimming with specific drills for your swim stroke. Triathlon Gold offers specific triathlon coaching.
    37 views0 comments
    Running for Triathlon - The "Mona Fartlek"
    Jarrod Evans
    • Aug 29, 2020
    • 2 min

    Running for Triathlon - The "Mona Fartlek"

    The Mona Fartlek has been a staple session for runners and triathletes since the 80's. Learn more about it and how to apply it here.
    82 views0 comments
    Cycling for Triathlon - Strength Work
    Jarrod Evans
    • Jul 27, 2020
    • 2 min

    Cycling for Triathlon - Strength Work

    Cycling faster in a triathlon is all about cycling specific strength. Learn what the best age group athletes and elites in there sport are
    41 views0 comments
    Swimming for Triathlon - Fast 50's
    Jarrod Evans
    • Jun 29, 2020
    • 2 min

    Swimming for Triathlon - Fast 50's

    Swimming fast in a triathlon requires power and speed. The best way to train is to keep things short and fast.
    48 views0 comments

    CONTACT

    M: +1 719 368 0560   E: jarrodevansaus@gmail.com

    Triathlon Gold

    Jarrod Evans

    Level 3 High Performance Triathlon Coach

    © JARROD EVANS 2018. ALL RIGHTS RESERVED. PHOTOS CREDIT RESPESCTIVE.