Improve your race day swim speed
What’s the session? This session is designed to be used once per week, for the final 3weeks leading in to an ‘A’ race. It is a pacing +...
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Jarrod Evans
- Nov 12, 2020
- 2 min
Triathlon Swimming - Practice the demands.
Swimming for triathlon at its highest levels requires training to meet and exceed the demands of competition. The "Mirror Set" goes some...
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Jarrod Evans
- Sep 11, 2020
- 2 min
Improve your feel for the water - Swim Drills
Improve your pool and open water swimming with specific drills for your swim stroke. Triathlon Gold offers specific triathlon coaching.
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Jarrod Evans
- Jun 29, 2020
- 2 min
Swimming for Triathlon - Fast 50's
Swimming fast in a triathlon requires power and speed. The best way to train is to keep things short and fast.
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