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Improve your feel for the water - Swim Drills
Improve your pool and open water swimming with specific drills for your swim stroke. Triathlon Gold offers specific triathlon coaching.
Jarrod Evans
Sep 10, 20203 min read
Running for Triathlon - The "Mona Fartlek"
The Mona Fartlek has been a staple session for runners and triathletes since the 80's. Learn more about it and how to apply it here.
Jarrod Evans
Aug 29, 20202 min read
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