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70.3 Brick Session
The 'Brick Session' often forms part of an athletes preparation for optimum race day performance and below we have provided just one...
Jarrod Evans
Dec 14, 20203 min read


Cycling - Improve your Vo2 Max
Improve your top end cycling fitness and power with this proven progression. It doesnt require a huge amount of volume, but does require...
Jarrod Evans
Sep 26, 20202 min read
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