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Improve your race day swim speed
What’s the session? This session is designed to be used once per week, for the final 3weeks leading in to an ‘A’ race. It is a pacing +...
Jarrod Evans
Jun 23, 20212 min read
125 views
7 comments
Triathlon Swimming - Practice the demands.
Swimming for triathlon at its highest levels requires training to meet and exceed the demands of competition. The "Mirror Set" goes some...
Jarrod Evans
Nov 12, 20202 min read
126 views
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