top of page


How to plan your triathlon season?
What’s the goal of this post? This post is designed to provide some clarity and direction to athletes looking to plan out a season...
Jarrod Evans
Oct 18, 20213 min read


70.3 Brick Session
The 'Brick Session' often forms part of an athletes preparation for optimum race day performance and below we have provided just one...
Jarrod Evans
Dec 14, 20203 min read


Cycling - Improve your Vo2 Max
Improve your top end cycling fitness and power with this proven progression. It doesnt require a huge amount of volume, but does require...
Jarrod Evans
Sep 26, 20202 min read


Cycling for Triathlon - Strength Work
Cycling faster in a triathlon is all about cycling specific strength. Learn what the best age group athletes and elites in there sport are
Jarrod Evans
Jul 27, 20202 min read
bottom of page