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Triathlon Swimming - Practice the demands.
Swimming for triathlon at its highest levels requires training to meet and exceed the demands of competition. The "Mirror Set" goes some...
Jarrod Evans
Nov 12, 20202 min read
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Cycling - Improve your Vo2 Max
Improve your top end cycling fitness and power with this proven progression. It doesnt require a huge amount of volume, but does require...
Jarrod Evans
Sep 27, 20202 min read
106 views
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Running for Triathlon - The "Mona Fartlek"
The Mona Fartlek has been a staple session for runners and triathletes since the 80's. Learn more about it and how to apply it here.
Jarrod Evans
Aug 29, 20202 min read
178 views
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