Jarrod EvansNov 12, 20202 minTriathlon Swimming - Practice the demands.Swimming for triathlon at its highest levels requires training to meet and exceed the demands of competition. The "Mirror Set" goes some...
Jarrod EvansSep 27, 20202 minCycling - Improve your Vo2 MaxImprove your top end cycling fitness and power with this proven progression. It doesnt require a huge amount of volume, but does require...
Jarrod EvansAug 29, 20202 minRunning for Triathlon - The "Mona Fartlek"The Mona Fartlek has been a staple session for runners and triathletes since the 80's. Learn more about it and how to apply it here.