What’s the session? This session is designed to be used once per week, for the final 3weeks leading in to an ‘A’ race. It is a pacing +...

Swimming for triathlon at its highest levels requires training to meet and exceed the demands of competition. The "Mirror Set" goes some...

Improve your pool and open water swimming with specific drills for your swim stroke. Triathlon Gold offers specific triathlon coaching.

Swimming fast in a triathlon requires power and speed. The best way to train is to keep things short and fast.