Jarrod EvansJun 23, 20212 minImprove your race day swim speedWhat’s the session? This session is designed to be used once per week, for the final 3weeks leading in to an ‘A’ race. It is a pacing +...
Jarrod EvansNov 12, 20202 minTriathlon Swimming - Practice the demands.Swimming for triathlon at its highest levels requires training to meet and exceed the demands of competition. The "Mirror Set" goes some...
Jarrod EvansJun 29, 20202 minSwimming for Triathlon - Fast 50'sSwimming fast in a triathlon requires power and speed. The best way to train is to keep things short and fast.