What’s the goal of this post? This post is designed to provide some clarity and direction to athletes looking to plan out a season...

What’s the session? This session is designed to be used once per week, for the final 3weeks leading in to an ‘A’ race. It is a pacing +...

The nature of triathlon training is incredibly repetitive. For many athletes, putting in long hours with less than perfect form can...

The 'Brick Session' often forms part of an athletes preparation for optimum race day performance and below we have provided just one...

Swimming for triathlon at its highest levels requires training to meet and exceed the demands of competition. The "Mirror Set" goes some...

The Mona Fartlek has been a staple session for runners and triathletes since the 80's. Learn more about it and how to apply it here.

Cycling faster in a triathlon is all about cycling specific strength. Learn what the best age group athletes and elites in there sport are