Jarrod EvansOct 18, 20213 minHow to plan your triathlon season?What’s the goal of this post? This post is designed to provide some clarity and direction to athletes looking to plan out a season...
Jarrod EvansDec 15, 20202 min70.3 Brick SessionThe 'Brick Session' often forms part of an athletes preparation for optimum race day performance and below we have provided just one...
Jarrod EvansOct 16, 20202 minImprove your triathlon run split - Off the bikeThere is no harder skill to master in triathlon than running fast off the bike. It requires practice and specific work to improve it and...
Jarrod EvansAug 29, 20202 minRunning for Triathlon - The "Mona Fartlek"The Mona Fartlek has been a staple session for runners and triathletes since the 80's. Learn more about it and how to apply it here.