How to plan your triathlon season?
What’s the goal of this post? This post is designed to provide some clarity and direction to athletes looking to plan out a season...
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Jarrod Evans
- Dec 31, 2020
- 5 min
Off-Season Strength Training for Triathletes
The nature of triathlon training is incredibly repetitive. For many athletes, putting in long hours with less than perfect form can...
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Jarrod Evans
- Nov 12, 2020
- 2 min
Triathlon Swimming - Practice the demands.
Swimming for triathlon at its highest levels requires training to meet and exceed the demands of competition. The "Mirror Set" goes some...
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Jarrod Evans
- Oct 16, 2020
- 2 min
Improve your triathlon run split - Off the bike
There is no harder skill to master in triathlon than running fast off the bike. It requires practice and specific work to improve it and...
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Jarrod Evans
- Sep 27, 2020
- 2 min
Cycling - Improve your Vo2 Max
Improve your top end cycling fitness and power with this proven progression. It doesnt require a huge amount of volume, but does require...
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Jarrod Evans
- Sep 11, 2020
- 2 min
Improve your feel for the water - Swim Drills
Improve your pool and open water swimming with specific drills for your swim stroke. Triathlon Gold offers specific triathlon coaching.
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Jarrod Evans
- Aug 29, 2020
- 2 min
Running for Triathlon - The "Mona Fartlek"
The Mona Fartlek has been a staple session for runners and triathletes since the 80's. Learn more about it and how to apply it here.
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