How to plan your triathlon season?
What’s the goal of this post? This post is designed to provide some clarity and direction to athletes looking to plan out a season...
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Jarrod Evans
- Oct 16, 2020
- 2 min
Improve your triathlon run split - Off the bike
There is no harder skill to master in triathlon than running fast off the bike. It requires practice and specific work to improve it and...
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Jarrod Evans
- Aug 29, 2020
- 2 min
Running for Triathlon - The "Mona Fartlek"
The Mona Fartlek has been a staple session for runners and triathletes since the 80's. Learn more about it and how to apply it here.
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Jarrod Evans
- Jul 27, 2020
- 2 min
Cycling for Triathlon - Strength Work
Cycling faster in a triathlon is all about cycling specific strength. Learn what the best age group athletes and elites in there sport are
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Jarrod Evans
- Jun 29, 2020
- 2 min
Swimming for Triathlon - Fast 50's
Swimming fast in a triathlon requires power and speed. The best way to train is to keep things short and fast.
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