Jarrod EvansOct 18, 20213 minHow to plan your triathlon season?What’s the goal of this post? This post is designed to provide some clarity and direction to athletes looking to plan out a season...
Jarrod EvansDec 31, 20205 minOff-Season Strength Training for TriathletesThe nature of triathlon training is incredibly repetitive. For many athletes, putting in long hours with less than perfect form can...
Jarrod EvansNov 12, 20202 minTriathlon Swimming - Practice the demands.Swimming for triathlon at its highest levels requires training to meet and exceed the demands of competition. The "Mirror Set" goes some...
Jarrod EvansOct 16, 20202 minImprove your triathlon run split - Off the bikeThere is no harder skill to master in triathlon than running fast off the bike. It requires practice and specific work to improve it and...